When you know how to make black bean milk, you can incorporate this nutritious bean into your family’s menu without fear of boredom. Black bean milk will be a nutritious beverage that the whole family will love.
In addition to being beneficial for your bones and heart, black beans can help you lose weight. In order to include this nutrient-dense nut in your daily diet, learn how to prepare black bean milk with Exprevi.
Maintain bone strength: Black beans contain iron, phosphorus, calcium, magnesium, manganese, copper, and zinc. These minerals help build and maintain bone structure and strength
Helps reduce blood pressure: Black beans are low in sodium and high in potassium, calcium, and magnesium, which naturally reduce blood pressure.
Control diabetes: In 172g of cooked black beans provide up to 15g of fiber, so this can be the right food if you want to control diabetes.
Prevent cardiovascular disease: Black beans are great for heart health because they contain fiber, potassium, folate, vitamin B6, and phytonutrients without cholesterol.
Prevent cancer: Black beans contain selenium, a mineral that supports the function of liver enzymes and helps to clear certain cancer-causing compounds in the body. In addition, selenium can also prevent inflammation and reduce the rate of tumor growth.
2 Easy Way To Make Your Black Bean Milk For Good Health
1 How to make black bean milk
This black bean milk recipe can make 2 servings of black bean milk. So, you can multiply the number of ingredients in the recipe if you want to make more:
Black beans: 200g
Filtered water: 1.5l
Milk without sugar: 400ml
Pandan leaves (if you like the taste of this leaf): 6-8 leaves
Black beans remove flat seeds, moldy seeds (if any), clean beans, and soak for about 4-6 hours or overnight to soften beans.
Put the black beans and water in the blender to puree.
Strain the ground bean mixture with a cloth or sieve.
Heat the water that has just been drained over low heat until it comes to a boil. When boiling, you need to stir constantly so that the bean juice does not overflow and does not stick to the bottom of the pot.
When the bean water boils, continue to boil over medium heat for about 10 minutes, then add milk and sugar. You can adjust the amount of milk and sugar to suit your taste.
When the milk mixture boils again, turn off the heat.
You can drink it while it is still hot or wait for the milk to cool, then store it in the refrigerator to drink cold.
1 How to make almond black bean milk
You can mix almonds and walnuts into black bean milk according to the following recipe:
Black beans: 50g
Filtered water: 1.5l
Sugar (if you want to drink it sweet): moderate amount
Black beans you pick up as directed above, then clean, soak for about 8-10 hours.
Peel the silk from the almonds and soak them in warm water for 4 hours.
If you buy shelled walnuts, peel the walnuts and soak them in warm water for 4 hours.
Put almonds, black beans, and about 500ml of water in a pot and then put on the stove to boil for about 20-30 minutes.
Wait for the black bean, almond mixture to cool, then add the cooked walnuts and almonds and black beans with 1.5l of water into the blender to grind until the mixture is very smooth.
If you like it sweet, you can add sugar to the mix.
After grinding, you can filter the milk through a sieve or filter bag if you want to drink smoother milk.